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Live Wise Book Therapy Collection

At a glance - books relating to anxiety and stress

Shows the cover of The upside of stress by Kelly McGonigal
Shows the cover of The mindful way through stress by Shamash Alidina
Shows the cover of Owning It by Caroline Foran
Shows the cover of A mindfulness-based stress reduction workbook by Bob Stahl; Elisha Goldstein
Shows the cover of When panic attacks by David D. Burns
Shows the cover of An introduction to coping with anxiety by Brenda Hogan and Lee Brosan
Shows the cover of An introduction to coping with panic by Charles Young
Shows the cover of An introduction to coping with stress by Lee Brosan
Shows the cover of Burnout by Emily Nagoski
Shows the cover of Coping with stress at university by Stephen Palmer; Angela Puri
Shows the cover of Feel the fear and do it anyway by Susan Jeffers
Shows the cover of Full catastrophe living by Jon Kabat-Zinn; Thich Nhat Hanh
Shows the cover of How to turn stress on its head by Rani Bora
Shows the cover of Joy from fear by Carla Marie Manly
Shows the cover of Living fully with shyness and social anxiety by Erika B. Hilliard
Shows the cover of Mindfulness by Mark Williams and Danny Penman
Shows the cover of Notes on a nervous planet by Matt Haig
Shows the cover of Overcoming anxiety, stress and panic by Chris Williams
Shows the cover of Overcoming social anxiety and shyness by Gillian Butler
Shows the cover of Overcoming worry by Mark Freeston; Kevin Meares
Shows the cover of Panic attacks by Christine Ingham
Shows the cover of Stress by Brenda O'Hanlon
Shows the cover of The anxiety and phobia workbook by Edmund J. Bourne
Shows the cover of The burnout solution by Siobhán Murray
Shows the cover of The dance of fear by Harriet Lerner
Shows the cover of The relaxation and stress reduction workbook by Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay
Shows the cover of The stress solution by Rangan Chatterjee
Shows the cover of The weekend effect by Katrina Onstad
Shows the cover of The worry cure by Robert L. Leahy
Shows the cover of Things might go terribly, horribly wrong by Kelly G. Wilson; Troy DuFrene
Shows the cover of Understanding panic attacks and overcoming fear by Roger Baker
Shows the cover of When panic attacks by David D. Burns
Shows the cover of Fear less by Dr Pippa Grange
Shows the cover of Fear by Thích Nhá̂t Hạnh
Shows the cover of How to stop worrying by Frank Tallis
Shows the cover of Sane new world by Ruby Wax
Shows the cover of Stress management by Edward A. Charlesworth and Ronald G. Nathan
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day by Owen O'Kane
Walking on sunshine: 52 small steps to happiness by Rachel Kelly
The art of effortless living: Simple techniques for healing mind, body and spirit by Ingrid Bacci
Book cover of I want to be calm by Harriet Griffey

Anxiety and stress

To make it easier to browse this long list of books the titles have been divided out into the following categories: Anxiety, Burnout, Fear, Panic Attacks, Social Anxiety, Stress and Worry.

Ebooks

If a title below is listed as an ebook, click on the blue title and author link. Then click 'available online' and click on the ebook link. Enter your DCU username and password if prompted and start reading. Watch our video about finding and accessing ebooks to learn more.

Print titles

The print titles from the Live Wise Book Therapy Collection are located in O'Reilly Library and in Cregan Library. Most of these books are located on one site only, though a small number of titles can be found in both libraries. The library location of each book is included at the end of its description in the guide, click on the blue title and author link to check its availability and exact shelf location in the library. For more information about how to find a print book in the library, watch our locating books on the shelf video. 

Anxiety

Burnout

Fear

Panic Attacks

Social Anxiety

Stress

Worry

Live Wise Book Therapy Display

The majority of the Live Wise Book Therapy titles located in Cregan Library can be found on these dedicated display shelves on the 2nd floor. The location information at the end of the title description will show you if a title in Cregan Library can be found here, or in the main collection.

Shows two students standing in front of a book case, one is holding a book

Audio visual resources

Watch and listen to Pippa Grange, author of 'Fear less' talk to Fearne Cotton about the different ways fear can present itself. She explains why you often have to fail to succeed. (52:48)

In this video Shamash Alidina, author of 'The Mindful Way Through Stress' talks about how mindfulness can reduce stress and help you live a healthier and happy life. (21:16)

Olivia Remes of the University of Cambridge talks about anxiety and the ways it can be treated and managed. (15:15)

Learn more about social anxiety disorder and how to treat it from Dr. Ali Mattu. (14:33)

In this video Psychologist Kelly McGonigal urges us to see stress as a positive thing, and explains how reaching out to others can reduce your stress levels. (14:16)

In this video, McMaster University students explain that stress is one of the body's natural defence mechanisms. They explore 'healthy' and 'unhealthy' reactions to life's stressors. (11:53)

Learn how to recognise and reduce the symptoms of burnout syndrome in this video by McMaster University students.(04:59)

Watch this short video to understand the different stages of burnout. Learn how to recognise the symptoms early and avoid its negative effects. (09:53)

In this 'This Morning' broadcast, Dr Julie Smith, author of 'Why has nobody told me this before' explains how you can deal with your anxiety. (08:50)