To make it easier to browse this long list of books the titles have been divided out into the following categories: Anxiety, Burnout, Fear, Panic Attacks, Social Anxiety, Stress and Worry.
Ebooks
If a title below is listed as an ebook, click on the blue title and author link. Then click 'available online' and click on the ebook link. Enter your DCU username and password if prompted and start reading. Watch our video about finding and accessing ebooks to learn more.
Print titles
The print titles from the Live Wise Book Therapy Collection are located in O'Reilly Library and in Cregan Library. Most of these books are located on one site only, though a small number of titles can be found in both libraries. The library location of each book is included at the end of its description in the guide, click on the blue title and author link to check its availability and exact shelf location in the library. For more information about how to find a print book in the library, watch our locating books on the shelf video.
The majority of the Live Wise Book Therapy titles located in Cregan Library can be found on these dedicated display shelves on the 2nd floor. The location information at the end of the title description will show you if a title in Cregan Library can be found here, or in the main collection.
Watch and listen to Pippa Grange, author of 'Fear less' talk to Fearne Cotton about the different ways fear can present itself. She explains why you often have to fail to succeed. (52:48)
In this video Shamash Alidina, author of 'The Mindful Way Through Stress' talks about how mindfulness can reduce stress and help you live a healthier and happy life. (21:16)
Olivia Remes of the University of Cambridge talks about anxiety and the ways it can be treated and managed. (15:15)
Learn more about social anxiety disorder and how to treat it from Dr. Ali Mattu. (14:33)
In this video Psychologist Kelly McGonigal urges us to see stress as a positive thing, and explains how reaching out to others can reduce your stress levels. (14:16)
In this video, McMaster University students explain that stress is one of the body's natural defence mechanisms. They explore 'healthy' and 'unhealthy' reactions to life's stressors. (11:53)
Learn how to recognise and reduce the symptoms of burnout syndrome in this video by McMaster University students.(04:59)
Watch this short video to understand the different stages of burnout. Learn how to recognise the symptoms early and avoid its negative effects. (09:53)
In this 'This Morning' broadcast, Dr Julie Smith, author of 'Why has nobody told me this before' explains how you can deal with your anxiety. (08:50)